A pea sized amount (roughly 300–500 mg). This is the standard daily dose for most people.
For best absorption, consume first thing in the morning or between meals. Optionally, you can take a second dose later in the day if needed, but once daily is typically enough.
Mix the resin into warm water, tea, or milk. Stir until fully dissolved. Avoid using metal spoons or cups if possible — wooden or ceramic tools are preferred to preserve Shilajit’s integrity.